Pilates Is For All Ages!
Pilates (pi-LAH-teez) incorporates the benefits of weight training, aerobics, yoga, Tai Chi and meditation into a combination workout experience that is the choice of many professional athletes, dancers and actors.
What are your goals? What have you heard about Pilates? Long, lean muscles? More energy to do the things you love? Or would you simply like to alleviate back, neck or shoulder pain? Pilates has even been proven beneficial for reducing pain and stiffness resulting from Fibromyalgia, arthritis and physical injuries.
When you strengthen your core, you improve your posture and alignment. Pilates creates a flatter stomach and firm abs. But more importantly, it develops your core muscles to support everything you do.
Pilates' promises are real, but consistent, correct practice is essential to achieving the results you want. The promises of Pilates can become your reality!
Pilates inspires you to make positive changes in your body, your mind and your life.
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